Welcome to the Journey to Wellness Program!
I’m super excited for the progress you’ll make over these next 12 weeks as you delve into different topics surrounding chronic illness so that you can work toward taking back control of your life and learn to heal your relationship with your body.
Please look through the Welcome & Prep slide below so you can get familiar with how this program will work.
At the bottom of each module, including this one, you’ll find a downloadable PDF workbook that goes over each week in-depth, including journaling prompts to help set you up for success and guide you along your journey. I suggest printing out these PDFs and placing them in a binder for easy access.
I wish you enough💜